There's nothing like a sense of accomplishment to pull you out of your doldrums. I've been having something of a crappy week, but a little rundown with Cindy and I'm in a much better mood, mostly because of the sheer number of kipping pull-ups I was able to pull off without changing the band I was using. So meet Cindy:
AMRAP in 20m of:
15 Air squats
Looks pretty easy, right? Yeah, not so much. I honestly thought the pull-ups would be my downfall and I had 3 bands up on the bar in preparation for needing to switch from kipping with the lightest of the 3 to strict with the bands that carry more of your weight, but in the end, I completed all of my pull-ups kipping with the same band (woot!) and it was the push-ups that really killed me.
In the end, I did 12 rounds plus 1 pull-up. Because it looks so much more impressive when I list out the totals, that's:
I'm being redundant, but I'm really fricking excited about those pull-ups. Push-ups on the other hand, I'd prefer not to do any of those for a good while.
Yesterday's baseline WOD by the way was a 20 minute time trial running at the local track. I ran about 2 miles, nothing surprising there. So that just leaves Friday's WOD, Fight Gone Bad. Can't wait although I'm afraid soon instead I'll be saying "can't move", or at least can't move my arms!