Monday, March 25, 2013

Crossfit Total + 50 Burpees

So today was day 1 of our baseline WODs. Today we completed the Crossfit Total followed by 50 burpees for time. The Crossfit Total measures your "functional strength capacity" by summing the total of your best attempts at 3 lifts: the squat, the press, and the deadlift. It also gives me a really easy weigh to measure my progress when I repeat this workout 3 months from now. Here are my results:

Low Back Squat: 130
Push Press: 60
Deadlift: 205
Score: 395

Burpees took me 3:59.

I'm pretty sure I could have gone higher on the push press, but it took me a few reps to nail down my form and I got hung up on 60. On my third try, it suddenly came together and the 60 felt pretty easy, but at that point I was out of time. :(

Want to see where this puts me compared to other women? Check out this Crossfit Total Ranking Chart (I weigh closest to the 148 row in bodyweight).

In a crappy mood (nothing to do with Crossfit) so for once I've got nothing else to say. Enjoy my brevity for a change!

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